Rachel Rider is the Founder of MettaWorks LLC, an Executive Coaching and Leadership Consulting company. Rachel is valued as a coach for her ability to see her clients’ deeper patterns of behavior that inform the way they navigate the world and their professional lives. She is gifted at compassionately bringing those patterns of behavior to light and translating their new awareness into effective ways of navigating the world and their professional lives.

Rachel specializes in working with executives, leaders and high potential employees in tech, navigating ever changing and fast paced environments that demand flexibility and constant innovation.  Rachel’s work emphasizes unlocking individual potential and increasing impact on an organizational level. Rachel works with individuals and teams, enabling her clients to cultivate and implement leadership skills as individual and global challenges are encountered. Rachel helps her clients do so through a powerful combination of work with the body and mind.


She is also a skilled group facilitator and works with teams on communication and organizational effectiveness. Throughout her work she has partnered with leaders in organizational design, setting vision and executing change through large organizational shifts and evolutions.


Rachel has her executive coaching certification from Columbia University. She compliments this training with her SEP (Somatic Experiencing Practitioner), an intensive three year certification focusing on self regulation and management of the human nervous system. Rachel also has over a decade of experience in the HR professional world including being embedded in house at Bloomberg, AppNexus and DigitalOcean.


Rachel works with clients via video, creating greater flexibility for client location. Rachel has an office in New York City as well as Westchester, NY. In addition to working over video, Rachel is happy to meet clients in person at either of her offices.